Karine Laudort In a world full of things that are out of our control, there are a few that we can rule over and help to change. Whilst our moods fluctuate all the time, depending on our environment, stress and hormonal levels, I thought to look into holistic products that can help boost your mood and what I have found are some sensational brands with a ton of game-changing products.
We’ve all heard of aromatherapy but what actually is it? Aromatherapy is “the use of aromatic plant extracts and essential oils for healing and cosmetic purposes.” Whilst aromatherapy is generally used on a day-to-day basis, one of the main products you may have not even realised was aromatherapy are certain candles- Not all candles, but those with essential oils and aromatic plant extracts are extra helpful for boosting your spirit.
However, today I am not here to talk about the “typical” aromatherapy mood-regulating products but the more niche, unique and efficient products that will help you manage your moods. From botanical teas and pressure point balms to flower essences and pillow mists, there are some fabulous products that can help you maintain your mood, whatever the weather.
Labtonica
Labtonica is a hand-blended botanicals brand ‘designed to help reconnect people with the healing powers of nature.’ Believing in the power of plants, Labtonica has created a fabulous range with each one for a different mood; “Fend” for immunity, “Pow” for energy, “Saucy” for libido, “Unplugged” for sleep, and “Breathe” for calm.
In each collection, there is a range of botanical products to help you uplift your spirit. From their Mood Mist, Diffuser oil, pressure point balm and aromatic tea, Labtonica offers a wide selection of different products so that you can still achieve the mood you want, no matter the source.
One of the most notable things when trying the tea is the gorgeous aromatic flavour it has. The fend tea is packed full of elderberries, echinacea, hibiscus, elderflowers, rosehips, raspberry, lemon balm, nettle and calendula petals, and one thing I have to say is that the tea definitely gave me a boost of energy and had a truly delicious taste.
Whilst there were many different elements in this tea, two flavours that stood out was elderberry and hibiscus, giving the tea a delicious and dense, “tart” like flavour. I can say that this tea would be perfect if you have a low immune system as after trying the tea a few times, I felt a lot stronger within myself. Same for the “fend” balm- It had a gorgeous citrusy but slightly overwhelming scent that made me feel more invigorated and revitalised, ready for the day.
The Pow tea has a more peppery and pungent taste; With extracts of ginger, yerba mate, lemongrass, beetroot, rosemary, lemon peel and chilli, the “Pow” tea has an uplifting taste that almost knocks you out of your seat. Whilst the fend tea was easy to drink, I found that this tea was a lot more piquant but it made me feel boosted and ready to get on with the day.
For the “Pow” balm, with its lemony and eucalyptus scent, I found that after I massaged it into my pressure points, I felt more focused and stimulated to get up and active. I feel that these two would be fabulous before you go to the gym if you want to feel energised without the jitters of your pre-workout shake.
If you are looking for a botanical solution to your moods then Labtonica is for you. With a wide range of products to cater to different needs, there is bound to be a product that works for you.
Bach Remedies
The next brilliant brand that has some awesome products for you to try is Bach Remedies. Bach Original Flower Remedies are a range of 38 flower essences made from wildflowers, trees and bushes, with each remedy destined for a different purpose. The essences are easy to use and can be tailored to meet your specific needs, depending on what emotion or mood you are feeling. With an extensive range of essences, you can also use multiple together at the same time, allowing you to personalise your experience, for a more fulfilling, emotional balance.
Bach Remedies was first founded by Dr Bach, who made his purpose to find exploring the use of flowers and plants to create a simple, natural and gentle approach to emotional balance. With the 38 flower essences separated into different groups depending on the desired emotion, you are able to easily find and curate the perfect selection of essences to help you reach emotional satisfaction. Each group entails a range of essences to help you reach that goal; “Face Your Fears”, “Know Your Own Mind” and “Find Joy and Hope” are some of the groups you can browse.
I tried out 3 of their essences; “Gorse” “Rock Water” and “Walnut.” ‘Gorse’ is for when you are lacking optimism and feel downhearted. ‘Rock water’ is for when you are setting strict goals for yourself and deny yourself enjoyment. Lastly, ‘Walnut’ is for when you are finding it hard to adapt to change.
With each essence holding a different purpose and completely different taste, you can just put 2 drops of the essence into your drink and sip it throughout the day or you can place it under your tongue and reapply when necessary.
Whilst it is hard to understand whether these have an instant effect, I found that when I tried the ‘Gorse’ essence for the first time, I was more hopeful and relaxed within my environment which was great!
If you are looking for an easy but effective, pocket-sized solution to regulating your feelings then Bach Remedies is the perfect place to start.
B.Fresh
If you are anything like me, who likes a 1-step solution to anything, then B.Fresh wellness shots are for you. B.Fresh pride themselves on creating expertly crafted functional cold-pressed beverages, optimised for your health. They are committed to sustainability, honesty and nurturing produce from their farm to your fridge. Formulated to help you reach you achieve your health and nutrition goals, their range of cold-pressed juices, smoothies and shots are not only delicious but also help you reach the nutritional and emotional goals you set for yourself.
Their range of wellness shots contains 3 shots, all supplemented to help you in specific areas of life; Sleep, Relax and Focus.
The “Sleep” shot is formulated with Kiwi, Apple, Cherry, Orange, Honey L-Tryptophan and Chamomile and was definitely a good way to help wind down after a long day. With a tangy and sweet taste, it goes down beautifully without any nasty aftertastes and I found that my energy levels subsided after drinking it, making it the perfect thing to drink before bed!
B.Fresh’s “Focus” shot is composed of Strawberry, Beetroot, Blueberry, Lime, Flaxseed oil, Guarana and L-Theanine; Perfect for giving you that extra push you need, to combat procrastination. With a delicious first taste, this shot was easy to drink and also gave me the extra boost I needed. This shot does have a bit of an aftertaste but if you don’t mind beetroot, then this shouldn’t be a problem.
Lastly, we have their “Relax” shot that is made up of Pear, Apple, Avocado, Kiwi, Lime, Ashwagandha, Lemon Balm and L-theanine. This calming companion is about to be your best friend! Whether you want to drink it at the start of your day or in the evening before bed, this shot has a tasty bitter taste that helps calm you and your muscles, ready and relaxed for whatever you have planned.
From flower essences to juice shots, there are so many ways you can help regulate and manage your emotions and moods. Whatever your goal is, I definitely believe there is a suitable product out there that will help you meet your specific needs, depending on what emotion or mood you are feeling.
Let me know if you try any of these goodies out and how you get along with them! I know for sure that I will be using these more often from now on.
