We all know how it goes, we make a promise at the beginning of January to not consume alcohol for the whole month, it starts well, but once you get past the second week and …
The Hidden Health Benefits of Dry January
How To Get Better Sleep In 2021
With the year starting with a lockdown, no wonder people are having disrupted sleep. All the stress and anxiety the pandemic brings, as well as your worries in everyday life, can have an effect on …
Why Your Skin Might Be Suffering This January And What To Do About It
Is your skin feeling worse than ever this January? This time of year can always have an impact on your complexion, however this year there are other factors that all join together to play havoc …
The Side-Effects of Working From Home
Almost a year later and we are still working from home. As the third UK lockdown was announced last week, we are advised to work from home once again. But, have you thought about what …
The UK’s most Vegan cities revealed
With Veganuary in full swing, it is interesting to see which parts of the country are taking part most. A vegan meal subscription company, Vibrant Vegan, has revealed the cities that are home to the …
How to Keep on Track with your Fitness Resolutions in Lockdown 3
On Monday we all heard the devastating news that we are now in our third lockdown. Just when we thought 2020 was over and this year would be so much better, we get hit with …
Everything You Need To Know About Veganuary
You have probably already heard of Veganuary, many people have been taking part throughout the last couple of years in the month-long pledge to switch their diet to fully vegan for the 31 days of …
Health and Fitness Resolutions you can stick to
With the New Year approaching it is that time again when we make our New Year fitness resolutions, but this time we have some tips on how to stick to these resolutions. Some people enjoy …
Stress-relieving Beauty Products
It goes without saying that 2020 has been a bit of a stressful year for most of us, and as we come to the end of the year it is obvious that the start of …
How to master a Vegan Christmas Dinner
One of the main components of everyone’s Christmas is the Christmas dinner, but what about if you are vegan? Just because you choose a different lifestyle should not mean you should miss out on the …